Export your data
Everything you have recorded in Dayopt can be written out as a CSV or JSON file. Export is available on every plan, including after a trial or subscription has ended.
How to export
- Open Settings > Data
- Under Export, choose a format and a range
- Press Export and the file downloads
The range is either your entire history or a period you pick with a start and an end date.
Choosing a format
| Format | Use it for |
|---|---|
| JSON | Keeping your data together |
| CSV | Opening in a spreadsheet |
What's included
CSV contains rows for Plans and Records. JSON contains:
- Your profile
- Timeblocks (both Plans and Records)
- Activity settings
- Calendar settings
- Your other settings
Restoring a JSON file into Dayopt is not currently available.
Next steps
- Create Plans — how to create and edit Plans
- Organize with Activities — how to create and use activities